October is Mental Health Awareness Month. Mental health involves our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also determines how we handle stress, relate to others, and make healthy choices. What are you doing to support and enhance your mental wellbeing? 11 Roos...

As #NutritionWeek2023 comes to a close … Unfortunately, many South African diets include plenty of foods and drinks that are high in sugar, salt, and fat, while low in vegetables, fruits, and whole grains. There is also a high consumption of highly processed fast foods over meals using whole foods...

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐛𝐫𝐞𝐚𝐬𝐭 𝐜𝐚𝐧𝐜𝐞𝐫 General pain in or on any part of the breast Irritated or itchy breasts The presence of a lump in or near the breast or in the underarm area Thickening in or near the breast or in the underarm area A change in the size or...

𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐛𝐫𝐞𝐚𝐬𝐭 𝐜𝐚𝐧𝐜𝐞𝐫 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞: Between the ages of 40 and 50 Have a family history of breast cancer Have a personal history of cancer and have received treatment for it Gave birth to your first child after 30 or have never had...