As #NutritionWeek2023 comes to a close …
Unfortunately, many South African diets include plenty of foods and drinks that are high in sugar, salt, and fat, while low in vegetables, fruits, and whole grains. There is also a high consumption of highly processed fast foods over meals using whole foods that are prepared and enjoyed at home.
If you’d like to make changes to your diet to improve your health, speak to your doctor.
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